The ACDA-UK is excited to announce the launch of our dynamic RUN CLUB, which is aimed at promoting healthy lifestyles through running.
Whether a beginner or advanced runner, this group will inspire, encourage and motivate you in your quest for great health, fitness and mental wellbeing.
As we train for the ACDA-UK 10K charity event this summer, all are encouraged to join this online group and gain encouragement along their training journey.
Please contact Andrea or Timi at info@acda-uk.org if you are interested in being added to this group.
When you start running it changes your life. Studies have shown that running increases lifespan. Running improves your immunity and prevents oral diseases including cancer. When you complete a running session it gives you a sense of achievement which improve your self-esteem.
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